11 Dec
Mon
School
8.30am

10min warm-up
7 drills,2x each
hurdles:

• side wall drills:3x30 each leg
• "kick the wall"(lead leg) drill:3x 25 aech leg
• on the mat(lead leg drill):2x20 each leg
• normal side n center drills: 3x5 hurdles
• 4 Hurdles,24 steps,3 strides:x 4
• 5 Hurdles,12 steps,1 stride:x2
• 5 Hurdles,12 steps frm mark,5 strides:x1

Today,i was really breathless which i have no idea why. I could not really last for the side wall drills and i was 'dying' but told myself:'do it one by one'.

It was quite humid and i was sweating so much.

Anyway,i must say that Clara is such a fast learner!!She learned to do the side drills in just a few min!! hmm,and i really do love her technique...((x

actually i was expecting more running then drills beacuse i feel at ease when i run but pressurized when doing drills,it's so weird!! hmms... maybe my legs are literally stucked to the ground when i do drills and that's why!!

I just watched Liu Xiang's hurdles race,and i was really amazed..His cadence is really fast and if only i was like him but first,i have to train not only hard but smart((x i can do it((x

eeyore
10:20

X run

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