18 dec
monday
bishan stadium
8.30am

- 10min warm-up(3 rounds)
- 1 legged hopping (exchanging of legs) X 6
- 6 X 200m (run 150m; walk back 50m; run 50m; walk back 50m)
- 3 X 20 waist/hips/abdominal exercise
- 3 X 20 back raisers
- 3 X 20 right leg across body to left hand vice versa

today's training was........ok........the one leg hop and exchange leg was a little challenging especially when changing of legs beacuse i kept losing my balance...
things i learned from 150m:

• High knee(cycle motion) but must be fast.
• Arm swing-my left arm is as good as paralysed--right one was okay.
• Hug the curve for the first 50m of the 150m run.
• First few steps must be fast and not to immediately look up.

For the 50m,I just tried my best to maintain the technique and sprint together..

It seems that for these few trainings, I feel as though I'm holding back ALOT and TOO MUCH..I won't realise it while running/sprinting but when i reflect back, it'll be too late to regret..I think its psychological that I take it as though-no spikes means slow...

I don't know..It seems I don't feel that feeling that I used to get....That feeling of satisfaction-- that feeling that I always feel after each hurdle--the drive to go faster and faster...

eeyore
07:48

X run

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