20 dec
wednesday
bishan stadium
8.30am

- 10 min warm-up(3 rounds)
- Standing board jump X 10
- Triple jump X 5
- 2 X 500m
- 3 x 300m

Standing board jump was ok but for the triple jump,it took me 3 tries before I could really get the power. When i heard the schedule-500m and 300m, I was like ''WOOOHOO!!''
So, I tried to plan out my 500m but wasn't able to follow to what i've planned...I could only lift up my knees and swing my arms for the 1st 100m, I don't know..It seems that I'm holding back again..eeeuurrggh.....
Then 300m.....I think i did fairly ok but not what I used to do...I hate my performance today..
My 300m------arm swing and high knee only for the 1st and last 100m...yucks...

i just hate my performance today..
Just one more training for this year before I leave for pahang-hiking etc...I think i'll suffer when i get back---all the trainings i'll miss....haixhaix...
rating for today......: 1 STAR

eeyore
08:01

X run

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