Siti Nurhanis
Cgss
4H,'07
Cedar Sprints
sec 1-2004
5th for national juniors age grp-80m Hurdles
sec 2-2005
5th for national juniors age grp-100m HUrdles
5th for National Inter-Schools Track & Field Competition-100m HUrdles
3rd for 4x100m-team event
sec3-2006
5th for national juniors age grp-100m HUrdles
5th for National Inter-Schools Track & Field Competition-100m HUrdles
3rd for 4x100m-team event
liu xiang breaking the world record
Friday, 22 December 2006
22dec
fri
School
8.30am
10min warm up
hurdle drill- side drill: 3x 15 each leg
lead leg 'kick the wall':3x20 each leg
mat drills-lead leg snap down:2x20 each leg
standing snap drill:3x20 each leg
trail leg table drill:3x20 each leg
24 steps:3x3 hurdles
26 steps:4x4hurdles
today was bad...real bad.that's all i can say...i was mainly trying too hard...
stars: 1 star
eeyore
19:54
X run
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