26dec(boxing day!! we didn't wear boxers though,lame jy)
tue
bishan stadium
8.30am(was late for trg for 5min cause i had to take an extra route to stadium)

10min warmup
2x 10x 70-80m('carpark')
3x20 situps
3x25 backraisers
4x15 each leg-hurdle drill [hurdle stretch position,and pull trail leg-bent in front of u,feet almost flat on ground]
COOL DOWN!!!

training was so fun!!i thought the 2 sets of 10 times of 70-80m was tiring and was going to be real bad....but I was wrong!! So for the first set,I did technique run for the first set...
When resting after the first set,I told myself that it isn't that bad afterall so i decided so go for speed((x but the first one for the 2nd set...I was just trying to get back the 'feel'/rythm...
So i made it through the runs and then jiaolian ask me to go to sze min for the schedule-sit ups,back raisers and the hurdle drill but i was shocked because sze min said that the quantity of the exercises is up to us....so i did the normal..except that for the back raisers,i did 25 instead of the usual 20 because i love it!!haha((x
so i give 5 STARS for today's training....beacuse i relaxed and i did it!!((x

eeyore
02:53

X run

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