Date:4 Dec 06
Day:Monday
Venue:Bishan Stadium
Time:8am

Food ate:four spoons of fried rice ((x

Schedule: jump/hop frm one side(line) of the lane to the other side of the(line) lane ---5times
60m,technique run---------8 times
300m,tecnique run--------2 times
suspended sit ups----------3x20
back raisers-----------------3x20
side sit up,suspended--------3x15

reflections: today,jiao lian was late for training as she tought training started at 8.30((x
Training was quite ok, I am finally able to do the proper jiao olian starts and it seems nice if i was a bit faster. The runs were really relaxing as it was all technique runs!! The exercises were 'fun'! But really, I love back raisers!!((x haha,and we saw a giant spider web and with a giant spider on it!!It's really scary!!
anyway,I'll give 4 STARS for today!!

eeyore
04:20

X run

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