Finally i can use the computer...One excuse after another...well,there you go:all the trainings that i didnt update((x at last....
hmmm....first competition:1st and 2nd of march-swift relay if i'm not wrong((x

hahas....((X I LOVE TRAINING!!

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Date:26jan
DAy:Fri
Time:3pm

4hurdles-5 stridesx3
boundingx3
hop,hop,step x 3each leg
dancing srill(side ways,hurdle style)x3(back and forth)
hands up(high knee,ankling,extension,fast-leg)x 1 each

............................................................
date:24jan
day:wed
time:3pm

relay-baton pass 90m x6, receive x2,full run x2

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date:22jan
day:mon
time:3.30pm

300mx3: 50.58,51.93,53.85 avg:52.12
500mx3:1:47.05(not accurate,ms poon didnt take my timing!!) , 1:50.91 avg:1:48.98

.................................................................................
date:19jan
day:fri
time:3.15pm
4x100m relay training-baton exchangex5,full run x 2
.......................................................................................


date:17jan
day:wed
time:2.45pm

5 hurdles-lead leg hurdle/trail leg hurdle raised x3each
4m in between hurdles with 3 fast/small stepsx5
6hurdles-4m 1 step hurldingx2
1 'fun' full relay run with sec 2s.

eeyore
02:17

X run

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