07 feb
wed
bishan stadium
2.45pm

warm up
normal drills
2x500m
5x150m
2x100m of small-hops/jumps(not double leg)

today, i had a really bad start in school so i wasn't really in the mood.....maybe i was just tired...it got worst when we had no relay--but i cheered up upon hearing my 500m timing!! i improved so much(by 10 whole seconds!!)...and then i felt even happier to improve another 4 whole seconds for my 2nd set...((x
the 150m was really motivating and i maintained...but the lactic acid was really building up after each set...but i made it through((x

so, after that we did small hops/jumps but i wasnt really in the mood again but the hop/jumps wasn't tiring...yeah so we ended a little later than expected....

whatever is written in this blog is entirely about MY feelings((x and i am not referring to anyone indirectly....it was all what I felt AT THAT POINT OF TIME((x thank you((x

i'm awesome and i produce fantastic results and timings!!

eeyore
06:15

X run

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