Siti Nurhanis
Cgss
4H,'07
Cedar Sprints
sec 1-2004
5th for national juniors age grp-80m Hurdles
sec 2-2005
5th for national juniors age grp-100m HUrdles
5th for National Inter-Schools Track & Field Competition-100m HUrdles
3rd for 4x100m-team event
sec3-2006
5th for national juniors age grp-100m HUrdles
5th for National Inter-Schools Track & Field Competition-100m HUrdles
3rd for 4x100m-team event
liu xiang breaking the world record
Tuesday, 13 February 2007
12feb
mon
sch
3.45pm
side drills
(starts over 3 H & starts over 4H)x3sets-----7.5m
today wasn't that bad except for the last set when something wrong just had to happen therefore i had one nice bruise (which felt like an open wound) on my shin, which feels a jelly now!! sheesh, due to that,i wasnt able to do my other set of 4 Hurdles properly and i cant even finish it---poof,hav to reflect on what seriously went wrong for my starts...((x
eeyore
02:57
X run
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