23feb
fri
school
3.15pm(chem remedial)

To the cemetry/park?
5x 30m upslope
2x4x 50m upslope(10m-fast,20m-maintain,20m-accelerate)
20-25m 'run with cones' -body lean forward.

unfortunately,before we could start on the downslope, it started raining!! sheesh,i was waiting to do downslope thrughout the entire training. I guess it was not my day((x
For the cones thingy, i really felt like flying off,i find it cool!! haha

went home with jing jing after training today and we talk about loads of things but she made me realised somethng that i doubt i will ever realised throughout my entire life.
I never thought that a small spike nail like that can have a strong link to our lifes. wow-i'm amazed((x
i've always been inspired by her. i can't wait to share it with the team soon.((x

eeyore
15:50

X run

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