Siti Nurhanis
Cgss
4H,'07
Cedar Sprints
sec 1-2004
5th for national juniors age grp-80m Hurdles
sec 2-2005
5th for national juniors age grp-100m HUrdles
5th for National Inter-Schools Track & Field Competition-100m HUrdles
3rd for 4x100m-team event
sec3-2006
5th for national juniors age grp-100m HUrdles
5th for National Inter-Schools Track & Field Competition-100m HUrdles
3rd for 4x100m-team event
liu xiang breaking the world record
fri
school
3.15pm(chem remedial)
To the cemetry/park?
5x 30m upslope
2x4x 50m upslope(10m-fast,20m-maintain,20m-accelerate)
20-25m 'run with cones' -body lean forward.
unfortunately,before we could start on the downslope, it started raining!! sheesh,i was waiting to do downslope thrughout the entire training. I guess it was not my day((x
For the cones thingy, i really felt like flying off,i find it cool!! haha
went home with jing jing after training today and we talk about loads of things but she made me realised somethng that i doubt i will ever realised throughout my entire life.
I never thought that a small spike nail like that can have a strong link to our lifes. wow-i'm amazed((x
i've always been inspired by her. i can't wait to share it with the team soon.((x
15:50
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