Siti Nurhanis
Cgss
4H,'07
Cedar Sprints
sec 1-2004
5th for national juniors age grp-80m Hurdles
sec 2-2005
5th for national juniors age grp-100m HUrdles
5th for National Inter-Schools Track & Field Competition-100m HUrdles
3rd for 4x100m-team event
sec3-2006
5th for national juniors age grp-100m HUrdles
5th for National Inter-Schools Track & Field Competition-100m HUrdles
3rd for 4x100m-team event
liu xiang breaking the world record
Tuesday, 27 February 2007
26feb
mon
sch
3.40pm
10x double leg jump over 6 cones with 2 seconds squad in between....and 1kg dumbell on eah hand
5x each leg, 3kg 'sand tyre' on the shoulder,hurdle drill over 6 cones
2x better leg, 3kg 'sand tyre' on the shoulder over 6 cones(skip/faster)
3x20 each leg wall drills(side)
2x20 each leg lead leg wall drills
3xstarts w/o blocks over 1 H
3x starts with blocks over 2H
today was so....tiring
i was aching after the jumping exercise...
sheesh
eeyore
02:59
X run
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