Siti Nurhanis
Cgss
4H,'07
Cedar Sprints
sec 1-2004
5th for national juniors age grp-80m Hurdles
sec 2-2005
5th for national juniors age grp-100m HUrdles
5th for National Inter-Schools Track & Field Competition-100m HUrdles
3rd for 4x100m-team event
sec3-2006
5th for national juniors age grp-100m HUrdles
5th for National Inter-Schools Track & Field Competition-100m HUrdles
3rd for 4x100m-team event
liu xiang breaking the world record
Monday, 12 March 2007
12 march
mon
bishan
8.30am
150 time trial
relay-6 time passes
1x50m(4x200m)
2 full runs-timings ae not bad but CAN be improved.
today's weather was quite hot(loads of VITAMIN D [and uv rays])
haha...i felt super duper fast today-actually not quite but i felt fast,which was gd enough
150m- missed my pb by 0.16seconds!! sheesh
but nevertheless it was OK!!
[[tryin to upload the 5 second armswing but the camera has no wire-or at least i have n idea where it is!!]]
eeyore
12:47
X run
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