Siti Nurhanis
Cgss
4H,'07
Cedar Sprints
sec 1-2004
5th for national juniors age grp-80m Hurdles
sec 2-2005
5th for national juniors age grp-100m HUrdles
5th for National Inter-Schools Track & Field Competition-100m HUrdles
3rd for 4x100m-team event
sec3-2006
5th for national juniors age grp-100m HUrdles
5th for National Inter-Schools Track & Field Competition-100m HUrdles
3rd for 4x100m-team event
liu xiang breaking the world record
wed and fri
bishan stadium
8am and 8.30am respectively
i shall combine both trgs together cause bothe were relay training.
buuuuut....on fri, was eally tiring day-guess jiaolian realised it
we did 3 full runs-1st one was atrocious(but quite ok with alot of mistakes here and there)
2nd-PB!! (quite shocked though)
3rd-so-so..ot that ba
then on fri,did 4x200m-1st runnr: went too fast for th start but not bad at all((:
i think its my pb((:
oh wells...march hols are over
11:38
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