Siti Nurhanis
Cgss
4H,'07
Cedar Sprints
sec 1-2004
5th for national juniors age grp-80m Hurdles
sec 2-2005
5th for national juniors age grp-100m HUrdles
5th for National Inter-Schools Track & Field Competition-100m HUrdles
3rd for 4x100m-team event
sec3-2006
5th for national juniors age grp-100m HUrdles
5th for National Inter-Schools Track & Field Competition-100m HUrdles
3rd for 4x100m-team event
liu xiang breaking the world record
Thursday, 1 March 2007
2march
fri
8.30am(oac hols)
bishan
eeyer...was cheated again!!no relay -_-'' but the schedule was not bad at all
3x100m
2 x (200m,40s rest,200m)
sit-ups(half-hanging)..3x20
back-raisers.....3x20
that's it!!quite light in a way...timings were way off,aaaaahhhhhh!!! it sudenly feels so different to train in the morning!! jingjing came by the way...jia you for her 'A' lvl results later!!((x
eeyore
21:43
X run
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