5 march
mon
bishan stadium
3.45pm(had bio remedial)

5min warm up
no drills
straight to striding after stretching
3x60m
3x150m
2x300m
5x30m speed bounding(did a little more((x)

in all, training was really bad today--in fact,its the worst that i've ever felt before...
i dunnoe,i guess it was the 5 min warmup and the straight to striding that i couldn't move fast enough. i can literally feel my legs go 'pap--pap--pap--pap' instead of 'pappapapapapapap'.....AAAhhhh!!!was super disappointed with myself-but i told myself that i have to push no matter how bad/how inactive my legs are,i just have to do it...((x
hate my performance today--
and the sprinters promised themselves and the team sth..they are going to challenge themselves within these 2 weeks..they are going to prove others wrong.
i trust them and i trust that they will NOT upset themselves and the team.
((x

eeyore
04:17

X run

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