fri
3++ pm
kallang 'practice' track

3x150m
2x250m
1x150m

today was HORRIBLE,TERRIBLE,VEGETABLE!!!
urgh,i couldn't move, hamstring muscle was tight, couldn't breathe,
my last part is so sucky....


BUT

i like the starts of all my runs. i can start but i can't end.
hmmph.
400mH--here i come to overcome my FEARS!!((:



anw, sph relays was awesome!!
nothing much to say actually

ohs and mr tay asked a few of us to think on what motivates us.
i thought of a few:
-mummy
-my baby sis
-my family that is
-someone
-just thinking that i'm awesome
-my teammates and juniors
-MR TAY (i'm not kidding)[he helps me believe in myself((:]
-things that makes me feel secured for that trg day or competition.(if just ONE person/thing makes me feel secured for that day[trg or competition day] i can run well)

things that make me feel secured:
-those listed above
-my double socks
-my discman
-certain stretches and drills
-a hug(from my family or friends)



yeah.
oh and for the last trg

28march
toa payoh
3pm

hurdles: 3 stridesx5
5 strides
7 strides
1 striding(horrible)

the 5 strides was fuuun.
the 1 stride was nooot.

eeyore
22:04

X run

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