mon
020407
bishan
3.15pm(bio)

HURDLES:
lead and trail leg drill-alot of times with different distances((:
Center drills(more like 3 strides)- 2-3times
100mH(back 2 steps) x 8Hurdles x 3times,3 strides-AWESOME
2oom x1-WOW
exercise: 2x20 each leg lie down on stomach. raised one leg as high as possible(leg straightened)

today was AWESOME!!((:
yeah,just remember my starts- not to stop after i start.
and that i have to keep myself LIGHT!! lose weight as well man
200m was wow,i have not done that in ages and the feeling was really AWESOME!!

eeyore
05:02

X run

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