Siti Nurhanis
Cgss
4H,'07
Cedar Sprints
sec 1-2004
5th for national juniors age grp-80m Hurdles
sec 2-2005
5th for national juniors age grp-100m HUrdles
5th for National Inter-Schools Track & Field Competition-100m HUrdles
3rd for 4x100m-team event
sec3-2006
5th for national juniors age grp-100m HUrdles
5th for National Inter-Schools Track & Field Competition-100m HUrdles
3rd for 4x100m-team event
liu xiang breaking the world record
Monday, 9 April 2007
monday
090407
toa payoh stadium
3.15pm
hurdles:
drills(loads of them..mainly the increasing of steps)
run through(-1 step) x 4 sets of 6 hurdles w/o blocks
i love myself!!
did 3 strides
starting was fine((:
just remember to run straight not to one side...OoOooOO((:
eeyore
07:20
X run
<$MTEntryDate format="%I:%M:%S %p"$>