sat
070407
bukit gombak
nat juniors


100m heats

it was raining.
haix, everything was delayed.
then it stopped. i was happy
but after we got under the tent.
it was delayed further.
haix
felt really cooled down
couldn't move
the longer i take to start my race after warming up,the more tense i am
my competitors actually asked me: "are u ok? u look tensed"
oh man,that's bad.
result:horrible starts-pop up
horrible run


sunday
080407
bukit gombak
1.30pm
nat juniors


400m Hurdles:qualified for finals

today, i was 1/2 an hour late for my race
[it reminded me of me being late for 80m Hurdles in sec 1 which costed me my 3 strides]
so i did my fastest two rounds warm up(i think i can join 800m!!)
did super stretch
did 2 sets of high knee drills
5-10m striding
and 2-3 starts over 1 hurdle with blocks

reporting time was at 1.25pm-25 minutes late
so i psychoed myself.
finally,mr tay came and told me how to run! luckily he came!((: phew
so, told myself to relax and i think ppl must have thought that i'm mad
cause i was smiling to myself((: haha
yeah so i did as told,
i started slow.
kind of followed the nanyang girl and ensured that i'm not left too far behind.
so i slowly whacked the last part
wasn't that tiring.
man,i'm starting to love 400m Hurdles.
gotta fight for 3rd placing.cannot let that jaime get that position.

moral of the story: train less for 400m Hurdles and just go for the competition???
haha((:
no, the moral of the story: trust your coach and do what he says((:

eeyore
06:58

X run

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