Siti Nurhanis
Cgss
4H,'07
Cedar Sprints
sec 1-2004
5th for national juniors age grp-80m Hurdles
sec 2-2005
5th for national juniors age grp-100m HUrdles
5th for National Inter-Schools Track & Field Competition-100m HUrdles
3rd for 4x100m-team event
sec3-2006
5th for national juniors age grp-100m HUrdles
5th for National Inter-Schools Track & Field Competition-100m HUrdles
3rd for 4x100m-team event
liu xiang breaking the world record
Saturday, 12 May 2007
110507
friday
bishan stadium
3pm
(90mx6,4 min rest in between):
20m in,15m out,20m in,15m out and 20m in.
exercises:
EAGLE.6 hurdlesx5
DANCING.6 hurdlesx10 each side(5 rounds each)
i dont know what to say.
so i shall not comment.
all i know is .................(haix)..............................
eeyore
05:04
X run
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