Siti Nurhanis
Cgss
4H,'07
Cedar Sprints
sec 1-2004
5th for national juniors age grp-80m Hurdles
sec 2-2005
5th for national juniors age grp-100m HUrdles
5th for National Inter-Schools Track & Field Competition-100m HUrdles
3rd for 4x100m-team event
sec3-2006
5th for national juniors age grp-100m HUrdles
5th for National Inter-Schools Track & Field Competition-100m HUrdles
3rd for 4x100m-team event
liu xiang breaking the world record
Monday, 14 May 2007
140507
monday
3pm
bishan stadium
4 x 4H(reduced one step.)-3strides. with blocks.
2 x 4H(12m,starting line to 1st hurdle-21m) w/o blocks.
6 x 6Hdouble leg hop/bounce/jump. (height-lowest)
mondays will be 100m H day!(:
wed and fri will be 400m and 400mH days.((:
i cannot give up on 400m no matter how much i 'hate' it.
mr tay believes in me.
i have to believe in myself.
i CAN DO IT.
yay((:
eeyore
05:39
X run
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