Siti Nurhanis
Cgss
4H,'07
Cedar Sprints
sec 1-2004
5th for national juniors age grp-80m Hurdles
sec 2-2005
5th for national juniors age grp-100m HUrdles
5th for National Inter-Schools Track & Field Competition-100m HUrdles
3rd for 4x100m-team event
sec3-2006
5th for national juniors age grp-100m HUrdles
5th for National Inter-Schools Track & Field Competition-100m HUrdles
3rd for 4x100m-team event
liu xiang breaking the world record
Thursday, 17 May 2007
double update:
170507
thu
school
2.30pm
4x10m
4x15m
6x40m(i think),rope on waist-pulled by friend
medicine ball-throw-3x20
-double leg kick up3x10
-lie on stomach,roll ball on back opf the leg3x15
fuuuuun!!! i love trainings((:
160507
wed
bishan
2.30pm
2x300m Hurdles(one of my timings is faster than nat juniors finals,yay!)
60m,80m,100m,80m, and 60m
training was fuuun
esp. hurdles((:
yay!
i'm happy
((:
eeyore
03:53
X run
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