Siti Nurhanis
Cgss
4H,'07
Cedar Sprints
sec 1-2004
5th for national juniors age grp-80m Hurdles
sec 2-2005
5th for national juniors age grp-100m HUrdles
5th for National Inter-Schools Track & Field Competition-100m HUrdles
3rd for 4x100m-team event
sec3-2006
5th for national juniors age grp-100m HUrdles
5th for National Inter-Schools Track & Field Competition-100m HUrdles
3rd for 4x100m-team event
liu xiang breaking the world record
Monday, 21 May 2007
monday
210507
3pm
bishan stadium
3x4H-3 strides,reduced 1 step.
3x5H-5 strides.
i'm soooooooooo slooow today.
can't pull my trail leg aggresively.
guess i'm tired of things that has been happening lately.
but i have to endure and persevere.
eeyore
07:41
X run
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