Siti Nurhanis
Cgss
4H,'07
Cedar Sprints
sec 1-2004
5th for national juniors age grp-80m Hurdles
sec 2-2005
5th for national juniors age grp-100m HUrdles
5th for National Inter-Schools Track & Field Competition-100m HUrdles
3rd for 4x100m-team event
sec3-2006
5th for national juniors age grp-100m HUrdles
5th for National Inter-Schools Track & Field Competition-100m HUrdles
3rd for 4x100m-team event
liu xiang breaking the world record
Friday, 25 May 2007
thursday
240507
school
3pm
hurdles:
3x4H block starts-3 strides-no reduced steps.
4x4H -5 strides,3 strides and 5 strides
30x 2 crunches.
30x2 sit-ups
30 x 2 hurdle sitting drills.each leg
tiring,really tiring.
but another enjoyable training.
sze min left a mark on the hurdle.
i hit the hurdle today-it was so hard that i bent it and BOTH sze min and mr tay had to bend it back.oh my.
sorry school.haha.
hmms. yupp.((:
eeyore
07:54
X run
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