wed
230507
bishan
2.30pm


2 x 2 x 300m-8H
(10 min rest in between)-as good as 4x300m-8H
double leg hop-lowest hurle:3x8H
dancing: 2rounds (back and forth)



training was ((:
my timings are consistent.
yupp.
yay.
but i can't feel whther i'm too fast or too slow.
its just the urge to accelerate or decelerate.
haha.
fun,fun,fun.
i love training.
for those who do not like training,if there are such ppl, you are missing ALOT!
because the only way to 'survive' is the passion and love for training and running.((:
yay.

eeyore
05:28

X run

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