wednesday.
090507
bishan stadium
2.30pm

10min warm up
drills. extension and fast leg is gone.
changed to sth and bounding.

hurdle:
-wall (side) drills: 30x3 each side
-sitting drills: 20x3 each side
-sitting and lift lead leg:20x3 each side
-sitting and lift 'both legs':20x3 each side
-walking drills:3x6 hurdles each side
-normal drills: 3x6 hurdles each side
-one stride(3.5m): 2xhurdles

-exercises:(all 20x1 each side,if any)
crunches
superman
side-legs up(upper leg)
side-lower legs
swing frontwards
swing sideways

10min cool down



training was ok((:
but i know the drills(not schedule) killed me.
hmms, gotta build up on my stamina.
sheesh.
supposed to do 60m,80m and 100m instead of exercises but it rained.
i hope we'll train at serangoon stadium!!.
its so much nearer to home and civilisation(only some will understand)
haix.
i heard that their track is so nice!!
i hope that their hurdles can be used!!!
haha.okies,so thats it for today!!actually yesterday((:

eeyore
05:26

X run

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