Siti Nurhanis
Cgss
4H,'07
Cedar Sprints
sec 1-2004
5th for national juniors age grp-80m Hurdles
sec 2-2005
5th for national juniors age grp-100m HUrdles
5th for National Inter-Schools Track & Field Competition-100m HUrdles
3rd for 4x100m-team event
sec3-2006
5th for national juniors age grp-100m HUrdles
5th for National Inter-Schools Track & Field Competition-100m HUrdles
3rd for 4x100m-team event
liu xiang breaking the world record
Friday, 22 June 2007
friday
220607
serangoon
0730am
relay and hurdles.
relay-passings and 2 full runs.
hurdles:2x9H(1 stride)
2x4H(5 strides)
NICE!((:
i love my hurdles today.
not bad at all.improved((:
yay.
but i was quite tired.4HOURS OF TRAINING.
WOW.
i persevered.((:
eeyore
08:22
X run
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