Siti Nurhanis
Cgss
4H,'07
Cedar Sprints
sec 1-2004
5th for national juniors age grp-80m Hurdles
sec 2-2005
5th for national juniors age grp-100m HUrdles
5th for National Inter-Schools Track & Field Competition-100m HUrdles
3rd for 4x100m-team event
sec3-2006
5th for national juniors age grp-100m HUrdles
5th for National Inter-Schools Track & Field Competition-100m HUrdles
3rd for 4x100m-team event
liu xiang breaking the world record
Monday, 4 June 2007
mon
040507
0830
serangoon stadium
2x60m
2x7H,3 strides-last 3 hurdles reduced.
6x5H-5 strides. 10-11m
horrible,terrible.
everything is so...horrible.
i need to learn to step down faster,react faster, pull my trail leg faster and run with speed.
and i need to learn it FAST.
i almost cried just now for not being able to clear my first set of the 7H TWICE.
it was horrible.
it was terrible.
i felt .........................
i need a miracle from within.
i need motivate my self and cheer up((:
eeyore
01:00
X run
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