monday
110607
serangoon
0830

3x120m
2x220m

didn't know what to expect-timingwise and speedwise.
did the schedule alone-feels weird.
noone to pace you.
wow.i puked/vomited after my 3rd 120m if i'm not wrong.
i hate the feeling when you're about to puke.
BUT the feeling of relieve after that is really cool.

i was quite happy to hear the schedule.
SPEED TRAINING.
one of a kind.not easy to get speed trainings.
i've concluded something,why i have not been doing THAT MUCH speed trgs.
but i shall not say here.
i should take the initiative next time.if there is a next time.
((:

eeyore
04:10

X run

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