Siti Nurhanis
Cgss
4H,'07
Cedar Sprints
sec 1-2004
5th for national juniors age grp-80m Hurdles
sec 2-2005
5th for national juniors age grp-100m HUrdles
5th for National Inter-Schools Track & Field Competition-100m HUrdles
3rd for 4x100m-team event
sec3-2006
5th for national juniors age grp-100m HUrdles
5th for National Inter-Schools Track & Field Competition-100m HUrdles
3rd for 4x100m-team event
liu xiang breaking the world record
Monday, 25 June 2007
monday
250607
serangoon
3pm
(term 3 starts TODAY)
hurdles:
3 x 9H,1 stride- trail and lead leg drills(side)
4x9H,1 stride- 5 min rest
1x 4H,5 strides.
today's performance was horrible.
i didn't had the speed and simply tired.
as a result,i was unable to clear the hurdles and received multiple bruises from hitting the hurdles.
eeyore
05:30
X run
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