wed
060607
serangoon
8.30am

relay trg:
4 relay passes-1st to 2nd and 3rd to 4th.
3-4 relay passes-2nd to 3rd and 4th to 1st.
2 full runs.one without blocks one with blocks.


relay passes was fine. The weather was great-not too hot.
i survived but being able to last.
full runs-1st one:didn't managed to catch sze min.
i couldn't last.didn't accelerate,but if i did,i can't last.
2nd run-better:accelerated but felt a little close but it was alright.
used blocks:the sedia was SUPER DUPER LONG!
my legs were SHAKING!!so when i took off from the blocks,
my muscles feel like a spring that has jammed up.

oh wells.
need to train my speed.
need to l*** *****t
((:

eeyore
05:46

X run

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