`its not how fast you run but how you run fast.

Friday, 30 March 2007

fri
3++ pm
kallang 'practice' track

3x150m
2x250m
1x150m

today was HORRIBLE,TERRIBLE,VEGETABLE!!!
urgh,i couldn't move, hamstring muscle was tight, couldn't breathe,
my last part is so sucky....

BUT

i like the starts of all my runs. i can start but i can't end.
hmmph.
400mH--here i come to overcome my FEARS!!((:

anw, sph relays was awesome!!
nothing much to say actually

ohs and mr tay asked a few of us to think on what motivates us.
i thought of a few:
-mummy
-my baby sis
-my family that is
-someone
-just thinking that i'm awesome
-my teammates and juniors
-MR TAY (i'm not kidding)[he helps me believe in myself((:]
-things that makes me feel secured for that trg day or competition.(if just ONE person/thing makes me feel secured for that day[trg or competition day] i can run well)

things that make me feel secured:
-those listed above
-my double socks
-my discman
-certain stretches and drills
-a hug(from my family or friends)

yeah.
oh and for the last trg

28march
toa payoh
3pm

hurdles: 3 stridesx5
5 strides
7 strides
1 striding(horrible)

the 5 strides was fuuun.
the 1 stride was nooot.

eeyore
22:04

Monday, 26 March 2007

sph was awesome!!((:
well done my dear trackers.
have not been updating-hmmm, well mainly past trainings have all been relay trainings((:

btw, the tentative schedule for national juniors age groups is out, do check it out:
http://www.singaporeathletics.org.sg/download/SporeJuniorCships2007-tentativeeventschedule.pdf

eeyore
04:59

Wednesday, 21 March 2007

21 march
wed
bishan
2.30pm

300m trial-YAY P.B.!!
4x200m-1st runner....((:11
4x100m-1st runner....P.B((:

i think today is officially a P.B. day for me!! haha..i want this to last for 1 mth!!yay!! hhahax((:

eeyore
09:05

Saturday, 17 March 2007

14 and 16 march
wed and fri
bishan stadium
8am and 8.30am respectively

i shall combine both trgs together cause bothe were relay training.
buuuuut....on fri, was eally tiring day-guess jiaolian realised it
we did 3 full runs-1st one was atrocious(but quite ok with alot of mistakes here and there)
2nd-PB!! (quite shocked though)
3rd-so-so..ot that ba

then on fri,did 4x200m-1st runnr: went too fast for th start but not bad at all((:
i think its my pb((:
oh wells...march hols are over

eeyore
11:38

Monday, 12 March 2007

12 march
mon
bishan
8.30am

150 time trial
relay-6 time passes
1x50m(4x200m)
2 full runs-timings ae not bad but CAN be improved.

today's weather was quite hot(loads of VITAMIN D [and uv rays])
haha...i felt super duper fast today-actually not quite but i felt fast,which was gd enough
150m- missed my pb by 0.16seconds!! sheesh
but nevertheless it was OK!!

[[tryin to upload the 5 second armswing but the camera has no wire-or at least i have n idea where it is!!]]

eeyore
12:47

Sunday, 11 March 2007

9 march
fri
sch
2.50pm

relay!!
passing zones and starts

i seriously think the photographr were really distrating-no hard feelings but really it kind of 'wasted my time'
haix...

eeyore
07:23

Thursday, 8 March 2007

7 march
wed
bishan
3pm

relay!! passes at relay zones(duh)
2x(4x50m passes)
2x (4x100m relay full run!!)

today, i tried not to place my hopes too high-i'm just scared of being 'cheated' again...ahaha,so i was mentally prepared for anything...
BUT IT WAS RELAY DAY!! woohoo
hahah...everyone knew that this is the day that we have been waiting for all the while!! and that we are not going to waste this day..so i reminded the sprinters esp the rlay runners-everything starts from the mind((:
and believe it or not, c div shaved off 4seconds off their original timings while b div shaved off 2 whole seconds off our timings and furthermore,the other grp of sprinters did quite well for their schedules-jiao lian was so happy((:

THREE CHEERS FOR SPRINTERS!!((:

eeyore
05:58

Tuesday, 6 March 2007

5 march
mon
bishan stadium
3.45pm(had bio remedial)

5min warm up
no drills
straight to striding after stretching
3x60m
3x150m
2x300m
5x30m speed bounding(did a little more((x)

in all, training was really bad today--in fact,its the worst that i've ever felt before...
i dunnoe,i guess it was the 5 min warmup and the straight to striding that i couldn't move fast enough. i can literally feel my legs go 'pap--pap--pap--pap' instead of 'pappapapapapapap'.....AAAhhhh!!!was super disappointed with myself-but i told myself that i have to push no matter how bad/how inactive my legs are,i just have to do it...((x
hate my performance today--
and the sprinters promised themselves and the team sth..they are going to challenge themselves within these 2 weeks..they are going to prove others wrong.
i trust them and i trust that they will NOT upset themselves and the team.
((x

eeyore
04:17

Thursday, 1 March 2007

2march
fri
8.30am(oac hols)
bishan

eeyer...was cheated again!!no relay -_-'' but the schedule was not bad at all

3x100m
2 x (200m,40s rest,200m)
sit-ups(half-hanging)..3x20
back-raisers.....3x20

that's it!!quite light in a way...timings were way off,aaaaahhhhhh!!! it sudenly feels so different to train in the morning!! jingjing came by the way...jia you for her 'A' lvl results later!!((x

eeyore
21:43

wow,right after wed's trg i was K.O thats why i coldnt update.
then went out for research the whole thursday so i only have like NOW to update...

wed
28feb
2.45pm
bishan stadium

stairs trg.... x 10
one leg hop up the grandstand....x5 each leg
pushups.....3x20
lie dwn alt leg alt hand-3x20
2x10xrun from the shop to the other end...60-70m maybe??(ran with ying ying)

today was not bad at all,it's like speed endurance which could have killed me but sadly it didnt!!((x
felt quite fast for some of the runs...not bad not bad...

oh and poor jennifer!!it was raining so heavily and she's still running in the rain!! oh my..

eeyore
21:37

X run

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