Siti Nurhanis
Cgss
4H,'07
Cedar Sprints
sec 1-2004
5th for national juniors age grp-80m Hurdles
sec 2-2005
5th for national juniors age grp-100m HUrdles
5th for National Inter-Schools Track & Field Competition-100m HUrdles
3rd for 4x100m-team event
sec3-2006
5th for national juniors age grp-100m HUrdles
5th for National Inter-Schools Track & Field Competition-100m HUrdles
3rd for 4x100m-team event
liu xiang breaking the world record
Sunday, 15 April 2007
sat
14042007
2.15pm
bukit gombak stadium
100m Hurdles-heats
i was really laughing throughout my run.
jia yuan knows it.
7th qualifier.
3.15pm
100m H finals.
it rained.
but its a blessing in disguise.
really
i felt fast.
sze min was freaked out by me.
she thought sth happened to me.
cause i 'shouted'.
i couldn't help it.
my last burst of energy.
i seriously thought i was 4th.
so went i heard i was 3rd.
i jumped really high-i think i could have joined high jump.
haha.
bu really,my first individual medal after 4 years.
i'm proud of it((:
thank you mr tay esp.((:
today.150407
bukit gombak.
2pm
400m H finals
sheesh.
i DIDN"T MOVE THE LAST PART.
but it was a 4th psition with no regrets.
i really ran my best till i coldnt walk at the end.
my body could last my leg couldn't.
oh wells.
i love myself cause i'm AWSOME!!((:
yeah.now,finish up sport day heats and then STUDY!!((:
eeyore
03:23
Wednesday, 11 April 2007
wednesday
110107
2.30pm.
school
warm up
side,lead and center drills
6 Hurdles(yellow mark,one step back)x3
had triple jump-sports day in between training.
so i did one run and then i went for triple jump.
wasn't too good for the forst three jumps but i did 9.75m for the last one.
and i'm third!!((:
at least its something.
i love hurdles now.since i can do 3 strides!! 16 s flat here i cooomeee!!((:
eeyore
05:26
Monday, 9 April 2007
monday
090407
toa payoh stadium
3.15pm
hurdles:
drills(loads of them..mainly the increasing of steps)
run through(-1 step) x 4 sets of 6 hurdles w/o blocks
i love myself!!
did 3 strides
starting was fine((:
just remember to run straight not to one side...OoOooOO((:
eeyore
07:20
Sunday, 8 April 2007
sat
070407
bukit gombak
nat juniors
100m heats
it was raining.
haix, everything was delayed.
then it stopped. i was happy
but after we got under the tent.
it was delayed further.
haix
felt really cooled down
couldn't move
the longer i take to start my race after warming up,the more tense i am
my competitors actually asked me: "are u ok? u look tensed"
oh man,that's bad.
result:horrible starts-pop up
horrible run
sunday
080407
bukit gombak
1.30pm
nat juniors
400m Hurdles:qualified for finals
today, i was 1/2 an hour late for my race
[it reminded me of me being late for 80m Hurdles in sec 1 which costed me my 3 strides]
so i did my fastest two rounds warm up(i think i can join 800m!!)
did super stretch
did 2 sets of high knee drills
5-10m striding
and 2-3 starts over 1 hurdle with blocks
reporting time was at 1.25pm-25 minutes late
so i psychoed myself.
finally,mr tay came and told me how to run! luckily he came!((: phew
so, told myself to relax and i think ppl must have thought that i'm mad
cause i was smiling to myself((: haha
yeah so i did as told,
i started slow.
kind of followed the nanyang girl and ensured that i'm not left too far behind.
so i slowly whacked the last part
wasn't that tiring.
man,i'm starting to love 400m Hurdles.
gotta fight for 3rd placing.cannot let that jaime get that position.
moral of the story: train less for 400m Hurdles and just go for the competition???
haha((:
no, the moral of the story: trust your coach and do what he says((:
eeyore
06:58
Thursday, 5 April 2007
thursday
050407
3.30pm(invitational relay race)
time: 52.++
today was total RUBBISH..
all of us weren't prepared for it AT ALL.
we were not fully warmed up and we were simply tired.
so,we just ran.
i couldn't pass to sze min properly.
my starts and my run was atrocious.
but to break a 'new championship record' was really funny.
but the medal was really nice((:
oh wells,gotta finish up h/w by tmr-DIEDIE
sat sun competition+ my cousin's wedding-oh man,freak ah
sheesh.
eeyore
02:46
Wednesday, 4 April 2007
wed
040407
bishan
100mHurdles,sports day finals((:
4x400m,sports day heats-3rd runner
3 x 200m Hurdles
today was really AWESOME!! i hate whatever happened in sch today but i love the afternoon!!
it cheered me up!
managed to do 3 strides for 7-8 /9 in between hurdles!! like from none to this!! woohoo
and for 4x400m,i wanted to 'stride' and i feel so relax for my run....no pressure no nothing.
i really like the feeling of sports day!!
it helps me 'peak'!!((:
yeah, now i'm so ready for 400m Hurdles this sunday
my timings are not that bad. ijust have to endure and persevere!!
all the way siti!!
eeyore
07:22
Monday, 2 April 2007
mon
020407
bishan
3.15pm(bio)
HURDLES:
lead and trail leg drill-alot of times with different distances((:
Center drills(more like 3 strides)- 2-3times
100mH(back 2 steps) x 8Hurdles x 3times,3 strides-AWESOME
2oom x1-WOW
exercise: 2x20 each leg lie down on stomach. raised one leg as high as possible(leg straightened)
today was AWESOME!!((:
yeah,just remember my starts- not to stop after i start.
and that i have to keep myself LIGHT!! lose weight as well man
200m was wow,i have not done that in ages and the feeling was really AWESOME!!
eeyore
05:02
X run
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