`its not how fast you run but how you run fast.

Monday, 23 July 2007

nothing is easy in life.
you have to keep persevering no matter how hard it seems to carry on.
i have officially 'ended my 4 years of track life in cedar'.
and it wasn't easy for me to have lasted that long.

seriously speaking,i have thought of quitting many times.
but i didn't.
in a way,i couldn't.

however,i kept telling myself to just persevere.
i came out with my a motto in sec 1 and it motivated me for 4 years.

"persevere,improve,reach your dreams"
-simple English language.

if you persevere,you will improve regardless of technique or timing etc.
and when you improve,you'll feel so proud of yourself that you want to achieve more.
eventually,one day when you persevere long enough,you'll reach your dreams.
in seems as though I'm not making sense.

i know some people will read this sooner or later.
so i just want to get the message across: PERSEVERE.
when people tell you that you're nowhere and useless.
keep persevering.

a lot of people have asked me this:
"why are you training so hard for?"
-its not as though you've won anything over the past ____years.

but tell them that winning is not everything.
its when you do your best that matters.
and nobody knows whether you've done your best except yourself.
(((:

another thing is that: you know yourself best.
you know your body.
you know when you can or cannot perform.
there are times during training that you should take easy and there are times that you should push till you 'faint'.
-pushing for all trainings won't do you justice:I've tried.

last thing i want to say before i take my leave is :BELIEVE
believe in your coaches and believe in yourself.
trust me it works.
when your coach tell you that you can do a certain timing,tell yourself: i can do it.
do not doubt your abilities.
-you know more than you think.

i guess thats it.
((:
all the best to all my juniors out there((:
i love you and I'll miss you all.

Love,

Siti Nurhanis
captain of cedar sprints '07

eeyore
08:43

Saturday, 14 July 2007

friday
130707
8.15am
cck stadium

100m Hurdles finals.
i just couldn't go.i just couldn't do it.

eeyore
21:05

wednesday
110707
cck stadium
7am

400mHurdles finals.

finally,an individual medal after 4 years. bronze((:

eeyore
21:04

Tuesday, 10 July 2007

tuesday
100707
cck stadium
9+am

400m Hurdles(heats)

my first individual race and i started off well.
((:
got into finals.tomorrow's the finals.
so yupp.
today-i relaxed at the first 200m and caught up at the last 200m esp the last part.
phew.
5th qualifier.
tomorrow lane 2.
((:

eeyore
03:25

Thursday, 5 July 2007

Wednesday
040707
school
2pm

4x30m blocks start
4x2H blocks starts
3x80m block starts

the 30m block starts helped a lot. It made me feel extremely fast when i did the block starts over the 2Hurdles.yay ((:
i'm ready.
((:

eeyore
02:39

Monday, 2 July 2007

monday
020707
serangoon
2pm
las trg AS A TEAM.

wow.
4x100m relay.
300m-i love my timing after a looooong time.((:

last training together as a team.
all the way cedar track.
((:

eeyore
09:36

X run

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