last training for the year
28 dec
thu
school
8.30am

10 min warm up
hurdle drill:
10 Hurdles x 5times each leg-trail leg drill
-lead leg drill
dancing drills :x10 Hurdle-5 times
-back and forth=1 time
run through:5 Hurdles-3 times


today's drills almost killed me!!i felt an electric shock feeling throughout my whole right leg on my first few attempts to do the lead leg drill...that was why i kept stopping halfway 'cause i couldn't feel my leg...it felt so numb when i took off but was ok after awhile-but still!! it was scary!!
dancing drills was ok-except for the bruises i got from that 'dancing' drill...hit the hurdle 3TIMES!! sheesh...wow...the floor was quite slippery,and it was drizzling slightly for awhile so we did three times...hmmm
today's rating?? 4STARS!!

eeyore
08:27

X run

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