Siti Nurhanis
Cgss
4H,'07
Cedar Sprints
sec 1-2004
5th for national juniors age grp-80m Hurdles
sec 2-2005
5th for national juniors age grp-100m HUrdles
5th for National Inter-Schools Track & Field Competition-100m HUrdles
3rd for 4x100m-team event
sec3-2006
5th for national juniors age grp-100m HUrdles
5th for National Inter-Schools Track & Field Competition-100m HUrdles
3rd for 4x100m-team event
liu xiang breaking the world record
Tuesday, 27 February 2007
26feb
mon
sch
3.40pm
10x double leg jump over 6 cones with 2 seconds squad in between....and 1kg dumbell on eah hand
5x each leg, 3kg 'sand tyre' on the shoulder,hurdle drill over 6 cones
2x better leg, 3kg 'sand tyre' on the shoulder over 6 cones(skip/faster)
3x20 each leg wall drills(side)
2x20 each leg lead leg wall drills
3xstarts w/o blocks over 1 H
3x starts with blocks over 2H
today was so....tiring
i was aching after the jumping exercise...
sheesh
eeyore
02:59
Friday, 23 February 2007
23feb
fri
school
3.15pm(chem remedial)
To the cemetry/park?
5x 30m upslope
2x4x 50m upslope(10m-fast,20m-maintain,20m-accelerate)
20-25m 'run with cones' -body lean forward.
unfortunately,before we could start on the downslope, it started raining!! sheesh,i was waiting to do downslope thrughout the entire training. I guess it was not my day((x
For the cones thingy, i really felt like flying off,i find it cool!! haha
went home with jing jing after training today and we talk about loads of things but she made me realised somethng that i doubt i will ever realised throughout my entire life.
I never thought that a small spike nail like that can have a strong link to our lifes. wow-i'm amazed((x
i've always been inspired by her. i can't wait to share it with the team soon.((x
eeyore
15:50
Wednesday, 21 February 2007
21feb
wed
bishan stadium
3pm
3x30m
3x120m
2x400m
30 and 120m was AWESOME!! haha((x it wasn't that bad at all but i guessed the 400m was F.O.S! my timings were totally off and rubbish--everybody's timing was not gd at all...
for me, i couldn't gauge the speed that i'm suppose to go at. I've been loads of 300m and 500m but not 400m so it was really bad and having to be one of the 'pacers' and going on the outer lanes just made it worst....sheesh
ohs, and i find ccl way cool!! i mean childcare leave!! i didn' t know there were uch things!!((x
eeyore
06:09
Saturday, 17 February 2007
14feb
wed
bishan stadium
3pm
100m time trial))x
4x250m(yay!)
training was inpiring!!no idea why((x
eeyore
21:09
Tuesday, 13 February 2007
12feb
mon
sch
3.45pm
side drills
(starts over 3 H & starts over 4H)x3sets-----7.5m
today wasn't that bad except for the last set when something wrong just had to happen therefore i had one nice bruise (which felt like an open wound) on my shin, which feels a jelly now!! sheesh, due to that,i wasnt able to do my other set of 4 Hurdles properly and i cant even finish it---poof,hav to reflect on what seriously went wrong for my starts...((x
eeyore
02:57
Sunday, 11 February 2007
9feb
fri
toa payoh
3.15pm
relay today!!! not really in the mood...but relay is loved!!
eeyore
06:32
Thursday, 8 February 2007
07 feb
wed
bishan stadium
2.45pm
warm up
normal drills
2x500m
5x150m
2x100m of small-hops/jumps(not double leg)
today, i had a really bad start in school so i wasn't really in the mood.....maybe i was just tired...it got worst when we had no relay--but i cheered up upon hearing my 500m timing!! i improved so much(by 10 whole seconds!!)...and then i felt even happier to improve another 4 whole seconds for my 2nd set...((x
the 150m was really motivating and i maintained...but the lactic acid was really building up after each set...but i made it through((x
so, after that we did small hops/jumps but i wasnt really in the mood again but the hop/jumps wasn't tiring...yeah so we ended a little later than expected....
whatever is written in this blog is entirely about MY feelings((x and i am not referring to anyone indirectly....it was all what I felt AT THAT POINT OF TIME((x thank you((x
i'm awesome and i produce fantastic results and timings!!
eeyore
06:15
Tuesday, 6 February 2007
5 feb
monday
school
3.45pm
warm up
wall drills: 3x20 side drills(per leg)
3x20 kicking drills(per leg)
hurdle drills,side,side center
4x 1,5,3(strides)
6x block starts over one hurdle
cool down
today wasn't that bad except for the wall drill which causes me to ache all over...
other than that i should just learn how to RELAX!!!((x yeah...jia you ME!!((x
rating for today's training:3and 1/2 stars
eeyore
06:44
Friday, 2 February 2007
Date:2nd february
Day:fri
Time:3pm
Venue:BIshan stadiumRELAY TRAINING IS LOVED!!passing-1st to 2nd: 4times
2 full runs
6x200m(relay),which means that i only ran one 200m!!((x
today was fun except fpr the fact that me and sze wasn't really in the mood...haix...
but hey!! relay is loved man!!((x
i love my performance today for 4x100m but for 200m,i was merely striding...
((x
i was thinking about alot of things in my life.....really alot- the past,present and future and i realised how much i love my parents!!((x that was random but i really do love them ...yay!((x
eeyore
04:55
Thursday, 1 February 2007
HAPPY BDAE SZE MIN!!!!
date:31 jan
day:wed
time:3pm
venue:bishan
5x30m
3x100m
2x300m
exercises:
3x10 human lift(friends on your shoulder)
3x15 buttkick(person behind)
3x20 pusch-ups(girl style)
eeyore
04:31
X run
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