Siti Nurhanis
Cgss
4H,'07
Cedar Sprints
sec 1-2004
5th for national juniors age grp-80m Hurdles
sec 2-2005
5th for national juniors age grp-100m HUrdles
5th for National Inter-Schools Track & Field Competition-100m HUrdles
3rd for 4x100m-team event
sec3-2006
5th for national juniors age grp-100m HUrdles
5th for National Inter-Schools Track & Field Competition-100m HUrdles
3rd for 4x100m-team event
liu xiang breaking the world record
Saturday, 30 June 2007
friday
290607
serangoon
3pm
hurdles.
3x11H,reduced steps.
what's left is to BELIEVE and ATTACK.
eeyore
19:45
Thursday, 28 June 2007
wed
270607
serangoon
2.30pm
relay.
((:
eeyore
09:05
Monday, 25 June 2007
monday
250607
serangoon
3pm
(term 3 starts TODAY)
hurdles:
3 x 9H,1 stride- trail and lead leg drills(side)
4x9H,1 stride- 5 min rest
1x 4H,5 strides.
today's performance was horrible.
i didn't had the speed and simply tired.
as a result,i was unable to clear the hurdles and received multiple bruises from hitting the hurdles.
eeyore
05:30
Friday, 22 June 2007
friday
220607
serangoon
0730am
relay and hurdles.
relay-passings and 2 full runs.
hurdles:2x9H(1 stride)
2x4H(5 strides)
NICE!((:
i love my hurdles today.
not bad at all.improved((:
yay.
but i was quite tired.4HOURS OF TRAINING.
WOW.
i persevered.((:
eeyore
08:22
wed
200607
serangoon
0830
relay trg
have to aim more accurately.
to accelerate at the last 10m.
jia you.
eeyore
08:20
Monday, 18 June 2007
monday
180607
serangoon
0830
side drills-9H(left,right,center)
one stride hurdling: 9x9H.
2x80m
chaos today.
other than that,i have to take note of certain things
1-2 more weeks.
how am i going to perform?
eeyore
01:03
Friday, 15 June 2007
friday
150607
victoria junior college
2pm-5++pm
mini-competition:
100mH.
100m.
4oomH.
100m Hurdles was utterly rubbish.
only one 3 strides.
sheesh.
timing wasn't really there.
100m.just hated 100m-it's like so straight and bare.
ok,nvm.
again.ending is BAD.
400mHurdles!! i'vw waited the whole day for it and eventhough the timing wasn't there I like the feeling((:
i need more competition.
but really.just now was .......................
couldn't feel the power.
eeyore
09:13
Wednesday, 13 June 2007
wednesday
130607
choa chu kang stadium
7.30am
100m time trial at 8.30am.
200m time trial at 9.00am.
400m time trial at 9.30am.
100m: i'm stagnant............................................... ((:
200m:FUN! was really fun.weeeee
400m:AWESOME.
eeyore
01:28
Monday, 11 June 2007
monday
110607
serangoon
0830
3x120m
2x220m
didn't know what to expect-timingwise and speedwise.
did the schedule alone-feels weird.
noone to pace you.
wow.i puked/vomited after my 3rd 120m if i'm not wrong.
i hate the feeling when you're about to puke.
BUT the feeling of relieve after that is really cool.
i was quite happy to hear the schedule.
SPEED TRAINING.
one of a kind.not easy to get speed trainings.
i've concluded something,why i have not been doing THAT MUCH speed trgs.
but i shall not say here.
i should take the initiative next time.if there is a next time.
((:
eeyore
04:10
Friday, 8 June 2007
friday
080607
bishan stadium
0830
-normal drills.
-3x130m(10 walking steps from red line)
-1x200m
baahs.normal drills. never really liked it-it makes me wanna puke.
the drills ALWAYS make me SO SO tired before the schedule.
that's why i so-called LOVE hurdle and relay days((:
oh wells.
130m: i should not look up so fast-just focus on my first few steps and i should accelerate at the last 20m.
i did just what i'm supposed to do and TA-DA! i got a better timing than my 1st set((:
three cheers to MEEEEEE.
but the last one: i was a little in a daze. sze min,i hope u're fine((:
so 200m.
7 of us running together.
lane 1 isn't so bad.i LOVE CURVES. it makes your run seem short.
((:
haha.no idea what was my timing but i think it wasn't that bad.
SPEED!!i gotta improve on that.
3 more weeks before nationals.
i have to make THE difference.
my last year to prove to others that I CAN DO IT cause I WILL DO IT.
wow (0_0)
i just realised that i'll be down at choa chu kang stadium ALMOST EVERYDAY.
its quite weird that hurdles heats is in the afternoon.
this means that........i can't run around in school in the morning.
i'll be down in these days(tentatively):
so i'm down 7 out of the 8 competition days.
WOW.i have to be as fit as a fiddle.
and i really need someone to help me out with schoolwork.
poof.
ok,such a long post.
eeyore
04:43
Wednesday, 6 June 2007
wed
060607
serangoon
8.30am
relay trg:
4 relay passes-1st to 2nd and 3rd to 4th.
3-4 relay passes-2nd to 3rd and 4th to 1st.
2 full runs.one without blocks one with blocks.
relay passes was fine. The weather was great-not too hot.
i survived but being able to last.
full runs-1st one:didn't managed to catch sze min.
i couldn't last.didn't accelerate,but if i did,i can't last.
2nd run-better:accelerated but felt a little close but it was alright.
used blocks:the sedia was SUPER DUPER LONG!
my legs were SHAKING!!so when i took off from the blocks,
my muscles feel like a spring that has jammed up.
oh wells.
need to train my speed.
need to l*** *****t
((:
eeyore
05:46
Monday, 4 June 2007
mon
040507
0830
serangoon stadium
2x60m
2x7H,3 strides-last 3 hurdles reduced.
6x5H-5 strides. 10-11m
horrible,terrible.
everything is so...horrible.
i need to learn to step down faster,react faster, pull my trail leg faster and run with speed.
and i need to learn it FAST.
i almost cried just now for not being able to clear my first set of the 7H TWICE.
it was horrible.
it was terrible.
i felt .........................
i need a miracle from within.
i need motivate my self and cheer up((:
eeyore
01:00
Friday, 1 June 2007
fri
010607
bishan
2.30pm
6x50m
6x200m
aaaaaaahhhhhhhhh!!!i've lost all my speed!!
like aaaaaaaahhhhhh!! panick!!
i need to train up for my speed.
haix,how can this be??!!!!
anyway.200m was a K.I.L.L.E.R!!
reaching the 3-4 set,i died-ed. almost fainted or just wanted to fall flat.
but NO! i PERSEVERED!
yay.
my legs were not like jelly.THEY WERE JELLY when i ran my 4-5th set.
i'm happy.cause i endured through the challenge of this training and managed to get an awesome timing-based on my jelly legs.((:
eeyore
06:30
X run
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