sorry that i did not update....i had no ACCESS to computer because my elder sister had to do her project...so in total...i missed-2TRAININGS!! due to 'i'm gifted so are you programme'!! but it's worth it...i learned ALOT during that programme-so,i applied to training and keep telling myself that i'm great and i'm awesome and i can do it!!((x

so mainly,training on monday was in school
7 jan
mon
sch
3.45pm


-6H distance shortenedx3
-3 strides for first 5 H& 5 strides for last hurdle x3
-4 H-height of trail leg raised (higher than the lead leg) x2
-height of lead leg is higher than trail legx2,alternate heightsx1,one stride hurdling-3m,3.5m,4mx1each

throughout thew whole day...i psychoed myself and i did it!! LAW OF ATTRACTION!!
((x
rating: 4stars


10jan
wed
bishan
2.15pm

-6H-5 stride hurdlingx4, exercises (20x2):

sit ups & back-raisers
sit upsheel raisers [together]
tubing-butt kick lying on your tummy
tubing-kicking up and down wit knee up to chest level
launches

supposed to do 12m...couldn't reach...changed to 12 steps...me and sze could reach it but clara couldnt so we reduced to 10 steps((x

today's training isn't bad((x anyway....fri-relay!!!

eeyore
03:54

X run

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