fri
010607
bishan
2.30pm

6x50m
6x200m

aaaaaaahhhhhhhhh!!!i've lost all my speed!!
like aaaaaaaahhhhhh!! panick!!
i need to train up for my speed.
haix,how can this be??!!!!
anyway.200m was a K.I.L.L.E.R!!
reaching the 3-4 set,i died-ed. almost fainted or just wanted to fall flat.
but NO! i PERSEVERED!
yay.
my legs were not like jelly.THEY WERE JELLY when i ran my 4-5th set.
i'm happy.cause i endured through the challenge of this training and managed to get an awesome timing-based on my jelly legs.((:

eeyore
06:30

X run

<$MTEntryDate format="%I:%M:%S %p"$>